Alex offers 1:1 sessions in Waterloo, SE1. If you’re here for a day or looking for regular coaching he will focus on your specific needs and goals. From achieving deeper backbends to straighter handstands or improving general strength and flexibility Alex will break it down and give you the tools you need to get there.
To deliver results Alex uses his unique UPEP method:
Understand - the movement and requirements for it (eg. flexibility, strength, awareness)
Prepare - lots of homework, conditioning, quality drills
Execute - you will be taken through the movement step by step to connect the body and brain
Practice - lots of it assisted and unassisted. There will be falls, mistakes and much learning in this phase.
60mins - £100
Multi session packages available, please contact us for further information.
Please contact us for prices if you'd like to enquire about Alex coming to a location convenient to you.
*payable in advance/ 48 hr notice required for cancellation to avoid being charged.